Monday, March 15, 2010

Suggestions for Red Meat Free Dinner & Garlic Corriander Chicken Recipe

My friend Barbara asked for some red meat/pork free dinner suggestions and these were mine. My favorite is the Garlic/Corriander Chicken. That recipe also works great with mixed chicken parts and even if you remove the skin it turns out delicious.
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Make 'meat' pasta sauce with ground veggie meat and spagghetti sauce (from a jar or homemade). Serve with whole wheat pasta.

French crepes (pancakes) with pie cherries or sweetened fruit of some sort plus greek yogurt.

Greek Salad with chicken.

Easy: Turkey burgers and frozen fries.

Corriander/garlic skinless/boneless chicken breasts with Rosemary potatoes and broccoli.

1) Put 1/4 cup ground corriander, 1/4 cup garlic powder, 1/4 tsp paprika, 1/8 tsp cayenne (optional), 1/4 tsp cumin, ~1/2 tsp salt, fresh black pepper into a gallon ziplock bag.

2) Add 4 washed skinless/boneless chicken breasts to the spices, zip closed and shake until well coated.

3) Spray chicken breasts with pam and bake at 350 until done.

4) Cut 8 small red potatoes in 1/2.

5) Mince 5 cloves of garlic.

6) Mince 1/4 cup fresh rosemary (add thyme too if you like)

7) Heat a combination of olive oil and veggie oil in a large skillet over medium heat.

8) Add garlic and potatoes to the skillet. Cook and stir until 1/2 cooked. Add rosemary (and thyme). (If you have the twigs from the rosemary, add these too, and then remove them before serving.)

9) When the potatoes are fully cooked, add salt and pepper to taste.

10) Steam some broccoli.

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